Hello, welcome to the first step in creating a healthier, happier, and more balanced life. My name is Maxine and I am here to help individuals attain their goals through my personally tailored nutrition and strength training programs, one-on-one counseling, support and sharing my knowledge of health, fitness and food science. My mission is to teach people that eating healthy and exercising is a lifestyle, not a fad. Eating well and getting fit is a choice, and knowing how and what to choose, mak
es all the difference. Through my nutritional consultant program, clients will learn how to effectively and safely lose weight and maintain that weight. Being a Certified Personal Trainer, I am able to educate my clients on safe and effective weight loss techniques, lean muscle mass building, and endurance enhancing methods. Advice is always based on the latest scientific evidence to ensure the most accurate and proficient assessments, providing practical, achievable goals.
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