If you're an athlete then you know how critical it is to be able to move easily and quickly. Whatever sport you play, stiff joints and connective tissue limit range of motion and can set you up for injury. Flexibility is paramount in helping to reduce injury on the field, on the court, on the mat, and in the gym.Here at Performance Stretch Therapy, our Athletic Recovery Services can help you reduce your chance of injury and help you recover faster from intense training.