I provide individual therapy and counseling sessions for adults struggling with anxiety, stress, burnout, perfectionism, perinatal and postpartum mental health issues, and multicultural counseling. I guide clients to feel calmer, more confident, get unstuck, and move forward in their lives.
I am a mindfulness-based therapist, I work integratively combining cognitive behavioral therapy, mindfulness-based psychotherapy, depth psychotherapy, and solution-focused therapy. I utilize my background a
s a yoga teacher for 10 years and mindfulness and yoga practitioner for over 15 years to help clients find balance and peace in mind, body, and soul.
I provide a straightforward, down-to-earth approach to therapy. Contact me for a free 15-minute phone consultation.
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