MindBodyDrive by Broward and West Palm Beach's elite personal trainer, Elizabeth Gorospe, offers the BEST in-home fitness solution and apartment gym training for the residents of Ft. Lauderdale, Pompano Beach, Coral Springs, Plantation, Sunrise, Parkland, Boca Raton, Delray Beach, Wellington and surrounding areas. Our certified experienced trainers will travel to YOU so you can learn how to use your apartment gym's equipments properly with effective exercises and routine. Have only a 5 x 5 space
in your house? No problem, that's ALL the space we'd need for a fat-burning workout that gets you moving! STRUCTURED and ORGANIZED, we integrate a simple-to-do, minimal-space-acquiring program that involves bodyweight exercises, bands, balls and weights. Got a Total Gym or ab-workout equipment that's collecting dust in your closet? BRING EM OUT, as our creative personal trainers enliven it into a muscle-building Tool with unique varying exercises that you never knew can ever be done! At Mindbodydrive Personal Training, our Trainers are Holistic, meaning we work your Body as a WHOLE-- Mind, Body, Spirit. Besides what good is a nice defined body without good functionality and a happy sense of well-being? So our knowledgeable personal trainers help you become more well-rounded in ALL spectrum of REAL FITNESS. With Mindbodydrive Fitness, learn about: - Stress Management - Internal Motivation - How to regulate binges - How to deal with temptations and ALLOWING it IN(Yes, we have fun with eating too!) - Have a more Balanced Eating Habit - How to Sleep Better - How to be more Flexible - Increase Mobility to the Joints - Correct Muscle Imbalances - and MOST Importantly How to Build a body that Functions as GREAT it LOOKS! Fort Lauderdale and Palm Beach's Elite Personal Trainers of Mindbodydrive gets you to your fitness & health goals, living life to the FULLEST of its potential :) Please visit www.yourinhometrainer.com to learn more! Trainer for 33414-33431-33445-33460-33436-33463
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