About Me Hi! My name is Donna and I'm a mom of two teens along with two fur babies. I have been an online health and fitness coach since 2014 and LIVE Instructor. I currently run a 50+ gym where I help people lead a healthy and fulfilling life through functional training exercises. I am wanting to expand and be that Mobile Trainer that can help you reach your goals - lose/gain weight, tone, gain energy, endurance, just lead an overall healthy lifestyle. If you are crunched for time, have fur bab
ies or little ones that you just cannot leave, need a workout buddy to help motivate and push you, or just need to LEARN the hows so you can get the best effective workout ever, I'm your TRAINER! Specialties: Aerobics Bodyweight Training Boot Camp Bosu Cardio Circuit Training Core Endurance Training Functional Training High Intensity Kettlebell Kickboxing Personal Training Plyometric Resistance Senior Fitness Strength And Conditioning Stretching I Can Help You Accomplish: Weight Loss Weight Gain Firming And Toning Flexibility Increase Muscle Strength Aerobic Fitness Endurance Training Body Building Nutrition Pre/Post Natal What to Expect Expect each session to run 30 to 60 minutes - depending on needs. We will be using weights, sliders, kettlebell, medicine ball, bosu ball, your body and other equipment that I will be providing to help you get the results you've been wanting! I will put whatever music you want to get pumped and I will make sure you will not be bored!
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