Our system is simple and our model has been specifically proven to work since the inception of SBWC. By no means did we invent barbell training, but we are continuously striving to streamline and improve the way that we all (need to) train to get better and stronger. Machines, gimmicks, and hard sales pitches are replaced by a diverse, knowledgeable, and friendly coaching staff. We tend to let our facility, coaching, and experience do the selling.