Is your mind always busy? Are you racing to keep up with your own life? Do you wish you could just be happy again? I specialize in stress and anxiety alleviation. Stress causes physical and emotional changes that can make it difficult to function at home or at work. You may feel worry, sadness, difficulty concentrating, or a sense of being lost. I help people manage stress and anxiety related to things like work or school stress, panic attacks, fear of flying, moving, relationship issues, miscar
riage, traumatic events, or losing a loved one. My masters degree is in psychology from Columbia University, and my doctorate is in counseling from Texas Tech. I have extensive training in mindfulness meditation, relaxation exercises, and other stress-alleviation tools that you can learn to use on your own quickly and easily, starting today. I also use an efficient form of therapy called EMDR (eye movement desensitization and reprocessing) to get to the root of stress.
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