What's Different in This Personal Training? Live or die. Fight or flight. Warrior or not. The decision to prepare yourself for anything is yours. But, you're better equipped with tools in case you need them. Workouts consist of Krav Maga training, self-defense, and HIIT, or high-intensity interval training. A unique blend of exercise that won't just get you in shape, but it might save your life. The coach is certified in personal training by NASM and industry certified in HIIT. The coach is a fo
rmer law enforcement official, trained by the military in self-defense and Krav Maga, and certified in First Aid.
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