We are more than a gym. Progressive Overload Dallas, or the POD, is a training entity built around the community that makes it. We strive to build close, strong networks in our facilities that are also open to newcomers of all training backgrounds, be they elite, professional athletes or completely new to exercise. The POD provides the facilities, the equipment, and the coaching services needed for someone, anyone, to reach his or her health, fitness, and training goals. Our coaching and persona
l training services include programming and 1-on-1 sessions for all exercise-related goals, from weight loss to functional fitness to muscular endurance. Our coaches specialize in strength training and athletic strength and conditioning, as well, including strength, conditioning, and programming for the specialized free-weight sports: Powerlifting and Olympic Weightlifting.
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