Orienteering to your inner compass & gravity. Movement sessions on re-balancing yourself using the Feldenkrais Method
~Learn to move in any direction without any hesitation while tuning into the six cardinal directions (up, down, left, right, forward and back)
~ Discover balance and counter-balance through kin-esthetic awareness of differences from your mid-line
~Gain strength & power through using your hips in a way that supports you
~Strengthen low back through kin-esthe
tic awareness of your trunk movement and its connection to your limbs
~Enjoy mental clarity by peeling off layers of stress & trauma through Feldenkrais movement lessons
~Learn to lift kettle bell weights safely while improving your low back
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