Bodies By Design 30 Minute Fat Blasting System kicks the boredom out of your old workouts by stimulating your mind and your body. You will move continuously, as you keep your heart rate up, stimulating and toning your muscles,and increasing your cardiovascular capacity. You’ll spend 1/2 the time in the gym while getting double the results. My Fat Blasting System is a mixture of out-of-the-box compound movements that develop lean muscle tissue and burn FAT!! (EVEN WHEN YOUR SLEEPING)