I'm an ACE certified personal trainer and I played four years of Division I tennis on a full athletic scholarship to UNC-Asheville. I have worked with ages anywhere from 8 to 75. I'm a great communicator and encourager and I can assure you, I'll help you reach your goal! Whether you want to gain muscle, lose weight, train for a marathon/sport, or simply prevent health issues, I will create a fitness regimen that you'll feel confident with. I know how to assess your fitness level through differen
t tests such as the Functional Movement Screening, BMI, and body measurements so that we can track your progress as you improve! Let me be your trainer and give you that extra push you need!
... moreless ...