Yoga Vida

At Yoga Vida, we present yoga in a way that helps you think independently so you can incorporate what you learn into your life beyond the mat. Our yoga classes may give you a "sweet" set of abs and a well-contoured backside, but these are merely physical benefits of the consistent practice of yoga. The Yoga Vida method connects purposeful movements with conscious breath; our educational approach improves body awareness and promotes individual choice. We use physical practice as an entry point to

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