Cognitive Behavioral Therapy (CBT) is a evidence-based psychotherapy that teaches a person how to change negative thinking and behavior. Decades of research shows that CBT helps people improve their mood, behaviors, and relationships. Several of our therapists accept private insurance plans, including the Blue Cross/Blue Shield PPO plan. To help ensure you will feel comfortable with our clinic and staff, each of our therapists offers a free 25-minute consultation to every new patient.