My name is Kris Kramer and I am a Holistic Nutrition Coach. I am in the nutrition business and the business of helping people. Holistic nutrition is a practice that deals with the whole; showing others how to heal the body through food, stress management, daily movement, and a spiritual connection to something bigger than yourself. My joy is to help curious and eager individuals set goals for their own personal health and well being. The client creates the goals for their life while I help struc
ture the program to reach them, while providing resources along the way to keep you motivated and on track. My skill set targets a specific group of women who are trying for conception, women who are pregnant, and new mothers. Though, I have found myself specializing in women, I do coach men and women from all walks of life. I can offer stress management, intuitive eating training, meal planning, shopping guidance, education on whole and organic foods for you and your family, natural foods cooking, and health coaching for specific ailments in conjunction with your healthcare provider. My principles are centered around empathic listening, goal building, accountability, and complete wellness of the mind, body and spirit. I want to encourage you on your journey, while letting you take the lead on your own life. After all, no one else can know what you need or what is best for YOUR personal life. But sometimes we just need a little help realizing what we already have inside.
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