Beaverton CH Physical Therapy & Personal Training

Most injuries and diseases can be prevented and treated using exercise-based physical therapy (PT), or c.h. PTSM (showcased weekly on KGW channel 8 news “Get Fit with Colin” and “The Fitness Show” on PBS and Portland’s 3/32). We respect your need for “exercise brevity” by showing you how to safely and effectively perform resistance training (only 15-30 minutes!), endurance exercise and stretches that not only help remedy your problems, but also help you drop body fat and prevent future recurrenc

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